Sawickis Family Farm
Matthew Mulder - Owner of Sawickis Family Farm/Grateful Graze Ranch Manager
Raising Newbian, Boer, and Kiko Meat Goats
Our goats are raised in the forest and pastures of Ranch 226 at Grateful Graze. They graze upon 75 acres of regenerative timbers and grasslands throughout the year eating everything that is part of a natural diet to a goat. This gives our goats a balance and variety of forbes and grasses ensuring the best nutrition for the animal, which provides you with some of the best nutrient dense goat meat around. Our goats are constantly moving in a rotational grazing system to continue the regeneration of the soil, pastures and timbers of the ranch. Over winter, they eat bark of saplings, fallen tree leaves and are supplemented with locally grown organic alfalfa hay. They always have constant access to clean water and goat minerals to advance their excellent health. These goats are protected from the forest predators by two pyranese dogs named Jimmy and Jake and a 600lb hog named Mama Pig.
Why choose goat meat?
Goat meat is low in fat, high in protein, and contains essential vitamins and minerals such as iron, potassium, vitamin B12, and zinc.
Low in Fat and Cholesterol: Compared to other meats like beef and pork, goat meat is lower in fat and cholesterol. This makes it a healthier option for individuals with heart disease or weight management concerns.
Boosts Immunity: The high iron content in goat meat helps boost the immune system by producing red blood cells that fight infections.
Supports Muscle Growth and Repair: The protein content in goat meat is essential for muscle growth and repair, making it beneficial for athletes and active individuals.
Improves Blood Pressure: Goat meat is a good source of potassium, which helps regulate blood pressure and reduce the risk of hypertension.
Promotes Bone Health: The calcium and vitamin D in goat meat contribute to maintaining strong and healthy bones.
Supports Cognitive Function: Vitamin B12 in goat meat is crucial for brain health and cognitive function.
Reduces Inflammation: Goat meat contains omega-3 fatty acids, which have anti-inflammatory properties and may help reduce the risk of chronic diseases like arthritis.
7 health benefits of goat meat:
Promotes heart health: Goat meat is heart-healthy because it contains less saturated fat and more unsaturated fats than other red meats, which helps lower bad cholesterol and reduce the risk of cardiovascular disease. Reduces the risk of diabetes: Regular consumption of goat meat reduces the risk of several diseases, including type II diabetes. Boosts metabolism: Goat meat contains niacin, which promotes energy metabolism. Boosts immunity: Goat meat is rich in vitamins and minerals such as iron, which promote a healthy and balanced immune system. Aids weight loss: Because goat meat is high in protein but relatively low in fat, it may be a good option for those trying to lose weight. Prevents anemia during pregnancy: One of the health benefits of consuming goat meat during pregnancy is that it protects both mother and baby from anemia by increasing hemoglobin levels in the mother, which enhances blood flow to the fetus. Relieves menstrual pain: Goat meat is high in iron, which improves blood quality and lowers inflammation. This may help alleviate menstrual cramps.(Dr. Sruthi M., MBBS retrieved from medicinenet.com)
3 oz. of roasted goat meat has 122 calories and 0.79 grams of saturated fat, making it leaner than chicken.